Posts by: Emma Belton
Endometriosis in the perimenopause
Have you ever been told all your endometriosis symptoms will stop when you reach menopause?…
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Could low vitamin D levels be adding to your hormone symptoms?
Whether it’s perimenopause symptoms, PMS, period pain, or conditions like endometriosis, adenomyosis or PCOS, when…
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Thriving through the perimenopause
Are you in your 40s or 50s and noticing some changes in how you feel?…
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Six reasons your hormones are out of balance
In one to one nutritional therapy sessions, our focus is on trying to understand why…
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Fed up with feeling like you’re on a hormonal rollercoaster?
Do you feel like you’re all over the place in the two weeks leading up…
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Hormone balancing lunch ideas
Are you stuck in a rut with lunch ideas? Are you having a sandwich or…
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