Posts by: Emma Belton
Date, Walnut and Almond Energy Balls
Preparation Time Cooking time: None Preparation time: 10 minutes Makes – 12 energy balls Ingredients…
Read MoreThinking about trying nutritional therapy?
How nutritional therapy works As it’s complementary therapies week, I wanted to share a bit…
Read MoreAre you getting enough sleep?
Today is World Sleep Day. The focus is on getting people to prioritise their sleep…
Read MoreAre you getting your 5 a day?
Vegetables bring so many health benefits (see previous blog) such as increasing energy, supporting our…
Read MoreWhy fruit and vegetables should be part of your hormone balancing plan
Fruit and vegetables come packed with a range of vitamins, minerals, antioxidants and phytochemicals that…
Read MoreMinestrone soup
Preparation time: 15 minutes Cooking time: 25 minutes Serves – 4 Ingredients 1 courgette sliced…
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