1 to 1 programmes of support

How can a nutrition programme help you?

A nutrition programme can give you new insights into the reasons for your health problems, along with a plan for how to manage them.

Following a nutrition programme can help improve your energy levels, reduce hormonal symptoms, improve digestive complaints and reduce pain levels.

The programme will be tailored to you, your food likes and dislikes and your lifestyle. We will work at your pace and you will get step by step guidance and support to help you make gradual changes.

You decide whether you want to start with weekly, fortnightly or monthly sessions and how frequently you need the sessions as the programme progresses.

The regular support helps to address any questions or challenges you are facing straight away and to refine the plan on an ongoing basis. It is also a good way to keep up your motivation to achieve your health goals. Some people need some accountability to help them make changes – and having a weekly or fortnightly call to talk about your progress  is a great way to do this.


How does the programme work?

Dish of salad

You will be sent a food diary and nutrition questionnaire to complete before your appointment, to allow me to do some preparation and understand more about your health concerns, current diet and lifestyle. It also gives me chance to do some research on any supplements and medications you are currently taking.

The first session will be a 90-minute consultation to discuss your health goals in more detail, your food preference and cooking habits, along with talking about your lifestyle, sleep patterns and ways you relax. We will also talk about what you have tried before, what helps your symptoms and what makes them worse. We will agree a pace of working that suits you and the type of support you would find most helpful so that I can tailor a package of support for you.

I will also make any recommendations for supplements or tests that may be helpful from your GP or private testing companies.

We will then build on this each session, review progress and make further changes. In the final session I will prepare a maintenance nutrition plan for you to use going forward.

If you feel you would like further support at the end of the programme, you can always book follow-up appointments.

What you get in a nutrition programme

Analysis of food diary and nutrition questionnaire before the appointment

90 minute first appointment

Research into any medications taken, nutrient interactions or nutrient depletions, pharmacist checked through Practice with Confidence membership

Research into suitable supplements

GP letter for referral for relevant tests if appropriate

Recommendations for private testing to further understand your health condition if appropriate

Personalised nutrition plan delivered session by session

Weekly, fortnightly or monthly appointments and email support to help you implement the plan and motivate you to stay on track

Personalised food and recipe ideas

60 minute review appointment at the end of the programme

Personalised maintenance nutrition plan at the end of the programme

5% discount on recommended supplements

Bronze programme

  • 3 sessions of support
  • For example, 1 session a month over 3 months

Silver programme

  • 6 sessions of support
  • For example, fortnightly sessions of support over 3 months

Gold programme

  • 12 sessions of support
  • For example, weekly sessions of support over 3 months.