Recharge your Energy Workshop
Nutrition and lifestyle tips to help recharge your energy levels
We all feel tired from time to time and usually a few good night's sleep sorts it out. But constant fatigue, where it's an effort to get up off the sofa and you're struggling to get through the day is not normal.
All sorts of things can result in long term fatigue and this workshop will talk you through some of the main causes and what you can do about them.
You'll plenty of practical diet and lifestyle tips to help you manage your energy levels and help you feel more like the old you.
After the workshop you'll get emailed a copy of my e-book Recharge your Energy Levels, which gives you plenty of recipes to help put some of the advice given into practice.
There will also be plenty of time to get any questions you have answered at the end of the workshop.
This workshop is for you if you:
The details
This 90 minute workshop takes place online or at venues in Hertfordshire.
You can either attend:
- in person
- via Zoom from the comfort of your own home
- by getting a copy of the recording to listen back to at a time that suits you
48 hours notice is needed for cancellations. We are not able to refund cancellations made with less than 48 hours notice.