Recharge your Energy Workshop

Nutrition and lifestyle tips to help recharge your energy levels

Person asleep at desk

We all feel tired from time to time and usually a few good night's sleep sorts it out. But constant fatigue, where it's an effort to get up off the sofa and you're struggling to get through the day is not normal.

All sorts of things can result in long term fatigue and this workshop will talk you through some of the main causes and what you can do about them.

You'll plenty of practical diet and lifestyle tips to help you manage your energy levels and help you feel more like the old you.

After the workshop you'll get emailed a copy of my e-book Recharge your Energy Levels, which gives you plenty of recipes to help put some of the advice given into practice.

There will also be plenty of time to get any questions you have answered at the end of the workshop.

This workshop is for you if you:

Are fed up of feeling tired all the time

Want to get some ideas about how to improve your energy levels

Want to be able to do the things you used to do

Have had blood tests but been told everything is satisfactory even though you still feel tired

Want to improve your concentration levels

Need caffeine and chocolate to get you through the day

Wake up in the morning feeling tired

“This was a great workshop with factual information and practical tips - I wish I had been taught this at school”


"Loved the workshop! The tips were practical and Emma is an insightful nutritionist that speaks clearly. I also like her warm, non-judgmental approach that puts you at ease to ask any questions"


"The things that stood our for me were explaining the science behind vitamins, what they do to the body and what happens when they are low. Also the top tips about specific foods to eat was great to see. How you presented the top tips in manageable ways was very accessible and left me motivated to make the changes"


The details

This 90 minute workshop takes place in Hertfordshire.

You can either attend:

  • in person
  • via Zoom from the comfort of your own home
  • by getting a copy of the recording to listen back to at a time that suits you

The cost of the workshop is £15.

48 hours notice is needed for cancellations. We are not able to refund cancellations made with less than 48 hours notice.