Nutrition and lifestyle tips to help manage symptoms
The perimenopause can be a difficult time. At first you may not even realise that your hormones are starting to fluctuate. You may be in your 40's, feeling tired, more anxious than you used to or just not feeling yourself. We can beat ourselves up about this, but often it is a sign your hormones are the problem!
Or you may be getting signs that you are definitely in the perimenopause - hot flushes, night sweats, mood swings, weight gain and want to know what you can do to reduce the symptoms.
The good news is that there are plenty of things you can try yourself to manage the symptoms. This workshop will give you plenty of practical diet and lifestyle tips to help you manage this natural transition and feel more like the old you. You'll get to try some gentle yoga for balance and calm alongside some cooling breath practice.
There will also be plenty of time to get any questions you have answered at the end of the workshop.
This workshop is for you if you:
Next workshop - 28th October 2023
The next workshop will take place on Saturday 28th October 2023 from 10.30am to 12.30pm, at the Wise Lotus Centre, Howard Park Corner, Letchworth Garden City.
The cost of the workshop is £25.
After the event, you will be emailed a copy of my free e-book Managing the Menopause Transition, which will give you plenty of recipe ideas to help put the advice into practice.
48 hours notice is needed for cancellations. We are not able to refund cancellations made with less than 48 hours notice.