Nutritional Therapist in Hertfordshire
Helping women manage their hormones
Get your hormones back in balance, improve your energy and reduce pain and bloating
Get in touch to find out more and start your nutritional support today.
All appointments online.
Perimenopause Workshop - 28th October 2023
Get some practical diet and lifestyle advice to help manage the perimenopause transition. Try some gentle yoga for balance and calm alongside cooling breath practices.
Want to feel well again?
Are you feeling like your hormones are raging out of control? Maybe you are fed up of feeling tired all the time and not being able to do the things you used to? Or perhaps you are looking for a way of reducing the pain and bloating you are experiencing?
These symptoms can have a massive impact on your day to day life and make you feel miserable. I know how hard it is to live with them, because I had all of them too when my endometriosis was at it's worse. But it doesn't have to be this way. Nutrition made a big difference to my symptoms and I can help you get your health back on track too.
I re-trained as a nutritional therapist specialising in women's health and hormone imbalances. I now help other women to get their health back on track so they can live life to the full again.
You may be feeling like making changes to your diet feels too overwhelming or that you don't have the time or energy to cook foods from scratch. I will work with you to make gradual changes at a pace that suits you. We will tailor things to your lifestyle and you will get plenty support along the way.
All appointments are online.
Book a free hormone health review to find out how nutritional therapy could help you.
Download my free-ebook on reducing your endometriosis pain
Desperate to get some relief from your endometriosis pain? Want to try a more natural way to manage your symptoms? Heard about using diet to reduce endometriosis symptoms but don't know where to start?
If yes, my free e-book is for you. I outline my five point plan for tackling endometriosis symptoms and explain the foods that can reduce inflammation in the body and those that increase it. The accompanying recipes are designed to help you put it all into practice.
How can nutritional therapy help you?
- Do you feel frustrated by the lack of options for your current health concerns?
- Do you want a nutrition plan that is tailored to you, your diet and lifestyle?
- Confused about all the information online about managing your health condition?
Nutritional therapy can help. We will look at where the imbalances are in your body that are driving your symptoms. We'll then work on how to re-balance these with changes to your diet, the use of supplements and working on lifestyle issues like sleep and stress.
Your plan will be tailored to you as an individual and we'll work with where you are currently at, your foods preferences, how much time you have for cooking and how much change you feel you can make.
Nutritional therapy can help with:
Book a free 30 minute hormone health review.
Want to get some ideas on how to manage your hormonal problems?
Not sure about nutritional therapy and just want to chat things through, no problem.
This is a one-off appointment designed to review your diet and supplements in light of any health issues you may be experiencing. It is great for anyone who has seen a nutritional therapist in the past or made dietary changes themselves but would like some further advice or a review. You will leave with a personalised nutrition and supplement plan.
1 to 1 programmes of support
1 to 1 programmes of support are great for anyone with a chronic health condition such as endometriosis, PCOS or IBS where more intensive support is needed to achieve your health goals. My 3, 6 or 12 session programmes give you regular support, motivation and practical guidance to help make gradual changes to your diet and lifestyle. After an initial consultation, you choose whether to start off with weekly, fortnightly or monthly support.
Download one of my free e-books to help you get your health back on track, There are e-books to help you manage the transition to menopause, support your immune health and reduce your endometriosis pain. Each e-book outlines foods that will help manage your symptoms along with foods that may make it worse. There are also recipes that help you put it all into practice.
Talks and events
Nutrition talks and workshops are a great way to empower people to take practical steps to improve their health. So whether you are interested in a talk at an event, a lunch and learn session or a workshop at a wellbeing retreat, I can help. Talks are available on a range of different topics and attendees will always be given some practical tips they can take away and use in everyday life.
Want to find out more?
From the Blog
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