Nutritional Therapist in Hertfordshire

Helping women manage their hormones

Get your hormones back in balance, improve your energy and reduce pain and bloating

Get in touch to find out more and start your nutritional support today.

All appointments online.

Get support today

Perimenopause Workshop - 28th October 2023

Get some practical diet and lifestyle advice to help manage the perimenopause transition. Try some gentle yoga for balance and calm alongside cooling breath practices.

More information and booking details

Want to feel well again?

Are you feeling like your hormones are raging out of control? Maybe you are fed up of feeling tired all the time and not being able to do the things you used to? Or perhaps you are looking for a way of reducing the pain and bloating you are experiencing?

These symptoms can have a massive impact on your day to day life and make you feel miserable. I know how hard it is to live with them, because I had all of them too when my endometriosis was at it's worse. But it doesn't have to be this way. Nutrition made a big difference to my symptoms and I can help you get your health back on track too.

I re-trained as a nutritional therapist specialising in women's health and hormone imbalances. I now help other women to get their health back on track so they can live life to the full again.

You may be feeling like making changes to your diet feels too overwhelming or that you don't have the time or energy to cook foods from scratch. I will work with you to make gradual changes at a pace that suits you. We will tailor things to your lifestyle and you will get plenty support along the way.

All appointments are online.

Book a free hormone health review to find out how nutritional therapy could help you.

Book a free hormone health review
Emma sitting in lavender field

Download my free-ebook on reducing your endometriosis pain

Glass of smoothie with plate of berries

Desperate to get some relief from your endometriosis pain? Want to try a more natural way to manage your symptoms? Heard about using diet to reduce endometriosis symptoms but don't know where to start?

If yes, my free e-book is for you. I outline my five point plan for tackling endometriosis symptoms and explain the foods that can reduce inflammation in the body and those that increase it. The accompanying recipes are designed to help you put it all into practice.

Get my free copy

How can nutritional therapy help you?

  • Do you feel frustrated by the lack of options for your current health concerns?
  • Do you want a nutrition plan that is tailored to you, your diet and lifestyle?
  • Confused about all the information online about managing your health condition?

 

Nutritional therapy can help. We will look at where the imbalances are in your body that are driving your symptoms. We'll then work on how to re-balance these with changes to your diet, the use of supplements and working on lifestyle issues like sleep and stress.

 

Your plan will be tailored to you as an individual and we'll work with where you are currently at, your foods preferences, how much time you have for cooking and how much change you feel you can make.

Nutritional therapy can help with:

Pre-menstrual syndrome

Painful periods

Endometriosis

Fibroids

Migraine and headaches

Low energy levels

Bloating

Menopausal symptoms

Adenomyosis

Poly cystic ovarian syndrome

Cystitis

Irritable bowel syndrome

Immune system support

And much more...

“I feel much healthier, my Endo pain eased and I even lost some weight. Emma was fantastic and any changes made were gradual, Emma was also very flexible with my package and allowed these to be spread out so we could plan around pre and post surgery.”

– Teresa –

"It has greatly improved my management of my endo symptoms which in turn had made me feel much more in control and empowered, so a massive impact! Emma was really down to earth and knowledgeable. The advice was easy to follow and it genuinely felt like catching up with a friend!"

Vanessa

"I feel that it has helped to bring my hormones into better balance and help to reduce some of the symptoms of peri-menopause such as night sweats. I also feel more in control of managing my blood sugar levels which was causing a lot of fatigue. I feel I have a better understanding of which types of food I need for my particular symptoms and what their health benefits are. I found the sessions very supportive and thorough".

Joanne

Book a free 30 minute hormone health review.

Want to get some ideas on how to manage your hormonal problems?

Not sure about nutritional therapy and just want to chat things through, no problem.

Book a Call
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Health MOT

This is a one-off appointment designed to review your diet and supplements in light of any health issues you may be experiencing. It is great for anyone who has seen a nutritional therapist in the past or made dietary changes themselves but would like some further advice or a review.  You will leave with a personalised nutrition and supplement plan.

Find out more
Cranberries

1 to 1 programmes of support

1 to 1 programmes of  support are great for anyone with a chronic health condition such as endometriosis, PCOS or IBS where more intensive support is needed to achieve your health goals. My 3, 6 or 12 session programmes give you regular support, motivation and practical guidance to help make gradual changes to your diet and lifestyle. After an initial consultation, you choose whether to start off with weekly, fortnightly or monthly support.

Find out more
Flaxseed pudding

Free e-books

Download one of my free e-books to help you get your health back on track, There are e-books to help you manage the transition to menopause, support your immune health and reduce your endometriosis pain. Each e-book outlines foods that will help manage your symptoms along with foods that may make it worse. There are also recipes that help you put it all into practice.

Find out more
Pile of apples

Talks and events

Nutrition talks and workshops are a great way to empower people to take practical steps to improve their health. So whether you are interested in a talk at an event, a lunch and learn session or a workshop at a wellbeing retreat, I can help. Talks are available on a range of different topics and attendees will always be given some practical tips they can take away and use in everyday life.

Find out more

Want to find out more?

Book a free 30 minute hormone health review to find out how nutritional therapy could work for you

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