Too tired and in too much pain to exercise?
When you think of nutritional therapy, you often think of eating different foods and maybe…Read More
Things I wish I’d known about endometriosis
March is Endometriosis Awareness Month and is always a time for me to reflect on…Read More
The benefits of belly dance on women’s health
At the worst of my endometriosis symptoms I didn’t do any exercise at all. Even…Read More
Struggling to get rid of winter bugs?
I’ve been chatting to a number of people recently who have had a bug this…Read More
How to make changes to your diet without feeling overwhelmed
January is often the time of year when we start thinking about making changes to…Read More
Staying well over the festive season
Often the lead up to the festive season is busy and we can be feeling…Read More