12 Month 1 to 1 Programme
If so, my 12 month Nutrition Programme could help you get things back on track
I get how you feel – that was exactly how I felt when I was first diagnosed with endometriosis. But with some support from a nutritional therapist I managed to turn things around and get my health back on track again.
If that’s what you want too, then my 12 Month Programme of 1 to 1 nutritional therapy support can help you.
How can the 12 Month Programme help you?
For anyone with more chronic, complex health conditions such as endometriosis, adenomyosis, fibroids, PCOS, perimenopausal symptoms or IBS then working together over a longer period of time can bring better results.
This is because it can take a while to get the body back in balance. Nutritional therapy does not work overnight, but by working together and gradually making improvements to your diet and lifestyle, you should start to see improvements to your health.
Having 12 months of support means that we can work at a pace that suits you. You don’t have to feel overwhelmed by making lots of changes at once. And we can tailor things to your lifestyle and food likes and dislikes. You’ll get plenty of help with making changes and keeping on track with your nutrition plan.
How does the programme work?
You will be sent a food diary and nutrition questionnaire to complete before your appointment, to allow me understand more about your health concerns, current diet and lifestyle. It also gives me chance to do some research on any supplements and medications you are currently taking.
The first session will be a 90-minute consultation and we'll delve deep into your symptoms to work out where the imbalances are in the body and what might have caused them. We'll also talk about your food preferences, how much time you have for cooking, along with talking about your lifestyle, sleep patterns and ways you relax.
I will then send you some food, supplement and lifestyle recommendations to start working on, along with recommendations for tests that may be helpful from your GP or private testing companies.
Session 2 a fortnight later will be for 45 minutes to review progress, answer any questions and add to your plan.
You’ll get 5 further monthly 45 minute follow-up sessions to take you to the 6 month point.
Then you’ll have a 45 minute follow-up sessions alternate months for the next 3 months.
If you feel you would like further support at the end of the programme, you can always book some maintenance sessions to keep you on track.
Recommendations that work for you
I know how hard it is to make changes to your diet and lifestyle when you are feeling tired and unwell - I did it too and it was tough going!
That is why I want to make nutritional therapy achievable for you and help you achieve long term changes to your health. It is no good being given a really strict dietary regime that may well bring you health benefits, but just feels too difficult or complicated to do or makes you feel so miserable that you don’t do it.
Your nutrition plan will be tailored to you as an individual. It will take account of any food likes and dislikes as well as your lifestyle and how much time you have for cooking. Do not be put off from trying nutritional therapy if you do not have much time or energy for cooking – we can adapt to find something that is manageable for you.
We will work at your pace and agree a plan together that feels achievable for you.
I break my recommendations down into small, manageable steps and give you plenty of practical tips, recipes and shopping suggestions to help you implement the suggested changes.
What you get in the 12 Month Programme
12 month Programme
- Week 1 - Initial 90 minute appointment
- Week 3- 45 minute follow-up appointment
- Month 2 - 45 minute review session
- Month 3 - 45 minute review session
- Month 4 - 45 minute review session
- Month 5 - 45 minute review session
- Month 6 - 45 minute review session
- Month 8 - 45 minute review session
- Month 10 - 45 minute review session
- Month 12 - 45 minute final review session