Hormone Intensive
What is a Hormone Intensive?
The Hormone Intensive is a one to one 90 minute appointment where you'll get access to my expertise on one symptom that's really getting you down.
It can be useful for advice on:
- supporting your immune health and getting rid of frequent infections.
- improving your sleep quality.
- getting more energy.
- managing stress.
- reducing headaches.
- dealing with UTIs and cystitis.
If you are experiencing a range of complex symptoms such as endometriosis, PCOS, perimenopausal symptoms or IBS, then my 6 week, 3 month or 6 month programmes may be more suitable for you.
The Hormone Intensive is for you if:
You want to get crystal clear about one symptom that is stopping you feeling like your old self.
By the end of the call you’ll feel empowered and ready to hit the ground running with an action plan to get you on the right path and ready to take back control of your symptom.
How does the Hormone Intensive work?
You will be sent a food diary and nutrition questionnaire to complete before the appointment, so that I have a better idea of your health goals and concerns, current diet and lifestyle before we meet. I'll also do some research on any supplements and medications that you are already taking.
The appointment will last for 90 minutes where we will discuss the symptom you would like support with in more detail, what you have tried already and what has helped your symptom and what makes it worse.
I will then send you a plan of diet, supplements and lifestyle recommendations to help get you back on track.
Your nutrition plan will be emailed to you within 48 hours of your appointment.