6 Month 1 to 1 Nutrition Programme
Want to feel well again?
If the answer to any of these questions is Yes, then I am ready to work with you to help you on your journey back to optimum health.
I understand the impact unbalanced hormones can have on your day to day life and how grotty it can make you feel, from my own journey with endometriosis. I also know that changes need to be manageable and not take extra time and stress.
If you want to work with someone who understands and has been there themselves, get in touch.
How can the 6 Month Programme help you?
This programme gives you 6 months of support to build the foundations for good hormone health. This can help make a difference to your menstrual cycle and any hormonal symptoms such as PMS or low energy that you get during the month.
Six months gives us time to understand where your body is out of balance and put some food, supplement and lifestyle support in place to help rebalance things.
It means that we can gradually make changes that feel manageable to you and that you can keep using after the programme ends. You will be given practical recommendations that aren’t going to take hours of extra time to do. I’ll also help you to come up with ideas to make the changes, with recipe and shopping suggestions.
The follow-up sessions help us to review progress, keep you on track and make any changes if something isn’t working for you.
By the end of the 6 months you’ll have a plan in place that you can keep working on long term to keep your hormones in balance.
How does the 6 Month Programme work?
You will be sent a food diary and nutrition questionnaire to complete before your appointment, to allow me understand more about your health concerns, current diet and lifestyle. It also gives me chance to do some research on any supplements and medications you are currently taking.
The first session will be a 75-minute consultation and we'll delve deep into your symptoms to work out where the imbalances are in the body and what might have caused them. We'll also talk about your food preferences, how much time you have for cooking, along with talking about your lifestyle, sleep patterns and ways you relax.
I will then send you some food, supplement and lifestyle recommendations to start working on, along with recommendations for tests that may be helpful from your GP.
Session 2 a fortnight later will be for 45 minutes to review progress, answer any questions and add to your plan.
You’ll get 3 further 45 minute follow-up sessions, one every month.
The final appointment in month 6 will be a 45 minute final review appointment.
You'll also have email support between sessions for any questions about your plan.
What you get in the 6 Month Programme
6 Month Programme
- Week 1 - Initial session 75 minutes
- Week 3 - 45 minute follow-up session
- Month 2 - 45 minute check in session
- Month 3- 45 minute review session
- Month 4 - 45 minute review session
- Month 6 - final 45 minute review session
Book a free 30 minute chat.
Want to get some ideas on how to manage your hormonal problems?
Not sure about nutritional therapy and just want to chat things through, no problem.