Blog
How to deal with an IBS flare-up
Whether you have IBS or get bowel symptoms from a condition like endometriosis, going into…
Why supplements aren’t working for you
Ideally, we would be getting all the nutrients we need from the foods we eat,…
Too tired and in too much pain to exercise?
When you think of nutritional therapy, you often think of eating different foods and maybe…
Things I wish I’d known about endometriosis
March is Endometriosis Awareness Month and is always a time for me to reflect on…
The benefits of belly dance on women’s health
At the worst of my endometriosis symptoms I didn’t do any exercise at all. Even…
Struggling to get rid of winter bugs?
I’ve been chatting to a number of people recently who have had a bug this…