Recharge your Energy Workshop

Nutrition and lifestyle tips to help recharge your energy levels

We all feel tired from time to time and usually a few good night's sleep sorts it out. But constant fatigue, where it's an effort to get up off the sofa and you're struggling to get through the day is not normal.

All sorts of things can result in long term fatigue and this workshop will talk you through some of the main causes and what you can do about them.

You'll plenty of practical diet and lifestyle tips to help you manage your energy levels and help you feel more like the old you.

After the workshop you'll get emailed a copy of my e-book Recharge your Energy Levels, which gives you plenty of recipes to help put some of the advice given into practice.

There will also be plenty of time to get any questions you have answered at the end of the workshop.

Get in touch for a copy of the recording of the event

This workshop is for you if you:

Are fed up of feeling tired all the time

Want to get some ideas about how to improve your energy levels

Want to be able to do the things you used to do

Have had blood tests but been told everything is satisfactory even though you still feel tired

Want to improve your concentration levels

Need caffeine and chocolate to get you through the day

Wake up in the morning feeling tired

Get in touch for a copy of the recording of the event

“This was a great workshop with factual information and practical tips - I wish I had been taught this at school”

Ashton

"Loved the workshop! The tips were practical and Emma is an insightful nutritionist that speaks clearly. I also like her warm, non-judgmental approach that puts you at ease to ask any questions"

Catarina

"The things that stood our for me were explaining the science behind vitamins, what they do to the body and what happens when they are low. Also the top tips about specific foods to eat was great to see. How you presented the top tips in manageable ways was very accessible and left me motivated to make the changes"

Sabrina

Next workshop

Workshops are held either face to face or online in Hertfordshire. Dates for the next sessions will be posted here and sent out in my newsletter.

If you are interested in hosting a workshop, do get in touch.

Or if you would like a copy of the recording of the last workshop, do click the button below.

Get in touch to get a copy of the recording or to enquire about hosting your own workshop