Hormone Balance Workshop

Nutrition and lifestyle tips to help natural hormone balance

Pile of stones

Do you feel like your hormones take you on a rollercoaster ride every month?

Are you struggling with mood swings, painful periods, spot flare ups, low energy, food cravings or bloating?

Once our hormones start to get out of balance, they can have a massive impact on so many areas of life.

Whether it's PMS, PMDD, conditions like endometriosis, adenomyosis, PCOS or fibroids or you are going through the perimenopause, nutritional therapy can help.

There are plenty of steps you can try yourself to manage the symptoms. This talk will give you some practical diet and lifestyle tips to help you manage your hormones. Whether or not you take HRT, or other hormone medication, this talk can help you manage your symptoms better.

There will also be plenty of time to get any questions you have answered at the end of the talk.

Get in touch to book your place

This talk is for you if you:

Feel like your hormones have gone out of balance and want some help re-balancing them

Want to understand the reasons your hormones are out of balance and what you can do about it

Want to learn which foods can help with hormone balance and which foods may be making it worse

Want some help getting off the hormone rollercoaster every month

Have conditions like endometriosis, adenomyosis, PCOS or fibroids and want some ideas about how to manage them

Are fed up of PMS, hormonal acne and fatigue and want some ideas about how to manage it

Are going through perimenopause and want to know how to support yourself with diet

Get in touch to book your place

“The content was really good and explained really clearly. Really good workshop and very informative”

Valerie

Everything was covered - very interesting that we are all actually the same - struggling with what to eat - how much - and what will food do to our bodies and amazingly how food can one time be good for your body but a change in hormones then that food may not be so good

Christine

The next workshop - Saturday 15th March 2025

The next workshop will be on Saturday 15th March 2025, from 10.30 to 12 at Fairhaven Wholefoods in Letchworth Garden City.

If you can't attend in person, you can join online via Zoom or get a copy of the recording to play back when you have time.

After the event, you will be emailed a copy of my free e-book of hormone balancing recipe ideas to help put the advice into practice.

Tickets are £10 each or 2 for £15.

Get in touch to book your place