Month: March 2021
Thinking about trying nutritional therapy?
How nutritional therapy works As it’s complementary therapies week, I wanted to share a bit…
Are you getting enough sleep?
Today is World Sleep Day. The focus is on getting people to prioritise their sleep…
Are you getting your 5 a day?
Vegetables bring so many health benefits (see previous blog) such as increasing energy, supporting our…
Why fruit and vegetables should be part of your hormone balancing plan
Fruit and vegetables come packed with a range of vitamins, minerals, antioxidants and phytochemicals that…
Minestrone soup
Preparation time: 15 minutes Cooking time: 25 minutes Serves – 4 Ingredients 1 courgette sliced…